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Articles by Lucy Miller, Freelance writer | T3

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Articles by Lucy Miller, Freelance writer | T3 Open menu T3 Smarter living since 1996 UK EditionSelect your regionUKUnited StatesCanadaAustraliaDeutschland Subscribe × Search Sign in View Profile Sign out Tech Audio Headphones Speakers TV & Home Entertainment TVs Soundbars Streaming Devices Computing Laptops Monitors Peripherals VR / AR VPN Computing Discount Codes Gaming Consoles Accessories PlayStation Xbox Nintendo Mobile Phones Android Phones Folding Phones iPhones Tablets Streaming Amazon Prime Disney+ Apple TV Netflix Tech Brands Apple Samsung Sonos Sony LG Google Tech Events CES Apple Events Samsung Unpacked Mobile World Congress IFA Active Outdoors Hiking & Walking Camping Outerwear Running Outdoors Discount Codes Outdoor Tech Electric Scooters Electric Bikes Portable Power Station Drones Action Cameras Cycling Discount Codes Fitness Workouts Home Gym Equipment Nutrition Fitness Discount Codes Wearables Smartwatches Triathlon Watches Running Watches Running Headphones Fitness Trackers Active Brands Garmin DJI YETI Patagonia Oura GoPro Insta360 Strava Nike Hoka Adidas Home Living Appliances Kitchen Air Fryers Coffee Machines Vacuum Cleaners Blenders Kettles Home & Electrical Discount Codes Garden Barbeque Cordless Lawn Mowers Pizza Oven Smart Home Security Cameras Smart Speakers Smart Thermostats Smart Lighting Video Doorbells Wellness Sleep Mattresses Sleep Tech Mattress & Bedding Discount Codes Home Brands Shark Dyson Philips Hue Weber Smeg Amazon Alexa Luxury Travel Luggage Travel Adapters Style Grooming Fragrances Haircare Skincare Styling Discount Codes Gifts & Jewellery Discount Codes Watches Rolex Omega TAG Heuer Christopher Ward Cameras Toys Lego Auto Electric Vehicles Best Electric Cars Mercedes-Benz BMW Tesla Vehicle Tech EV Chargers More Magazine Subscription News Features Reviews Buying Guides Deals DIscount Codes About T3 Home Tech View Tech Audio View Audio Headphones Speakers TV & Home Entertainment TVs Soundbars Streaming Devices Computing View Computing Laptops Monitors Peripherals VR / AR VPN Computing Discount Codes Gaming View Gaming Consoles Accessories PlayStation Xbox Nintendo Mobile Phones Android Phones Folding Phones iPhones Tablets Streaming View Streaming Amazon Prime Disney+ Apple TV Netflix Tech Brands Apple Samsung Sonos Sony LG Google Tech Events View Tech Events CES Apple Events Samsung Unpacked Mobile World Congress IFA Active View Active Outdoors View Outdoors Hiking & Walking Camping Outerwear Running Outdoors Discount Codes Outdoor Tech View Outdoor Tech Electric Scooters Electric Bikes Portable Power Station Drones Action Cameras Cycling Discount Codes Fitness Workouts Home Gym Equipment Nutrition Fitness Discount Codes Wearables Smartwatches Triathlon Watches Running Watches Running Headphones Fitness Trackers Active Brands Garmin DJI YETI Patagonia Oura GoPro Insta360 Strava Nike Hoka Adidas Home Living View Home Living Appliances View Appliances Kitchen Air Fryers Coffee Machines Vacuum Cleaners Blenders Kettles Home & Electrical Discount Codes Garden View Garden Barbeque Cordless Lawn Mowers Pizza Oven Smart Home View Smart Home Security Cameras Smart Speakers Smart Thermostats Smart Lighting Video Doorbells Wellness View Wellness Sleep Mattresses Sleep Tech Mattress & Bedding Discount Codes Home Brands Shark Dyson Philips Hue Weber Smeg Amazon Alexa Luxury View Luxury Travel View Travel Luggage Travel Adapters Style View Style Grooming Fragrances Haircare Skincare Styling Discount Codes Gifts & Jewellery Discount Codes Watches View Watches Rolex Omega TAG Heuer Christopher Ward Cameras Toys Lego Auto View Auto Electric Vehicles View Electric Vehicles Best Electric Cars Mercedes-Benz BMW Tesla Vehicle Tech View Vehicle Tech EV Chargers More Magazine Subscription News Features Reviews Buying Guides Deals DIscount Codes About T3 T3 magazine subscriptionFrom£2.62/mthSubscribe now TrendingDealsStreaming TV and moviesGet the T3 NewsletterCES 2026

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Lucy MillerSocial Links NavigationFreelance writerLucy Miller is a journalist, Level 3 Personal Trainer, Nutritional Advisor and Children’s Fitness Specialist. She holds fitness qualifications from NASM Training and Premier Training International and has been a fitness journalist and fitness (and cover) model for over 20 years. Since going freelance in 2014, Lucy left Men’s Fitness Magazine to write for an abundance of top consumer titles such as Women’s Health, Women’s Fitness, Waitrose, The Times, The Guardian and Runners World.


She’s also extremely passionate when it comes to educating others about health and physical activity and loves inspiring and working with children and adults to help make fitness fun, sustainable and accessible. In her spare time, Lucy is ever the sportswoman. Once a national gymnast, having won three national titles, she has also run a handful of marathons around the world and loves to test her physical and mental side with daily running and gym sessions, not to mention ballet, bootcamp, boxing and TRX.

I tried reverse planks for 30 days and my glutes, core and posture feel so much healthier Why reverse planks might be the most underrated core move I’m a personal trainer and these are the 5 exercises I ask every client to master first for full body strength Let’s get back to basics By Lucy Miller Published 21 February 26 This simple core move builds strong abs and supports a healthy spine, according to a fitness expert The exercise looks like a bicycle crunch, but it’s far more effective for your core By Lucy Miller Published 15 February 26 I’m a personal trainer – this is the one move I recommend to anyone who works at a desk Ease stiffness and improve mobility with the cobra overhead reach By Lucy Miller Published 14 February 26 I gave the 6-6-6 walking challenge a proper test – and it earned a permanent spot in my workout routine A week of the 6-6-6 walking challenge showed me why walking deserves more respect By Lucy Miller Published 7 February 26 Scooms Body Temperature Regulating Luxury Duvet review: a top winter sleep upgrade Warm cosy comfort that also keeps you cool? Meet the Scooms Body Temperature Regulating Luxury Duvet By Lucy Miller Published 26 January 26 I walk over 20,000 steps daily and these are my top three choices of women's walking trainers in 2026 Whether you’re getting your steps in, walking to the gym or ticking off daily chores, these trainers deliver comfort, support and style By Lucy Miller Published 25 January 26 I swapped my standard plank for a plank pass-through – here’s 6 reasons why you should too I’m not sure I'll go back By Lucy Miller Published 12 January 26 Sir David Beckham swears by this simple functional exercise and it’s also one I rate highly The sports icon loves the farmer's carry exercise, and for a good reason By Lucy Miller Published 11 January 26 I run a marathon every week – here’s why, and how I stay motivated in winter Yes, that’s right: 26.2 miles, without fail By Lucy Miller Published 10 January 26 I tried the Hindu push-up, the move that'll increase mobility and build your chest and arms in one fell swoop Ready to level up your push-up game? By Lucy Miller Published 9 January 26 Can’t face heading outside for a run in the January cold? Try this 5-move cardio workout instead Use this high-intensity method to stay lean, strong, and warm indoors By Lucy Miller Published 8 January 26 If running isn’t for you, this bodyweight workout is your cardio answer No running, no kit, no excuses – this workout still boosts your cardio By Lucy Miller Published 2 January 26 The most underrated strength training method is also the fastest The power of one-set training By Lucy Miller Published 1 January 26 I tried 'posture walking' for a week, and honestly, I feel taller Why how you walk matters more than how far you go By Lucy Miller Published 31 December 25 Runners often overlook this bodyweight exercise – but I’ve been using it to get faster A simple plyometric move that builds power, balance and better running economy By Lucy Miller Published 30 December 25 Bored with basic squats? Try these 5 dynamic variations to train your legs in every direction Don’t let your squats get stale By Lucy Miller Published 29 December 25 Move over, sit-ups – A world-renowned PT says these 4 standing abs exercises are unrivalled for building deep core strength You won’t need to sit down (or sit up) for this one By Lucy Miller Published 28 December 25 I did a 'resting squat' every day for two minutes – here’s how it improved my mobility, posture and comfort This underrated move can boost posture, hip mobility, and even digestion By Lucy Miller Published 27 December 25 I tried Woojer’s wellness mattress topper to improve my sleep and recovery – but was it worth the cost? I slept on the Woojer MAT for weeks to see if it helped my sleep and restfulness By Lucy Miller Published 24 December 25 I’ve run over 1,000 miles in 2025 and these are my top three women's running trainers Winter miles, mixed terrain and a three-shoe rotation that actually works By Lucy Miller Published 23 December 25 I did 100 lateral tube walks every day – here’s how they improved my running Don’t sidestep these side steps By Lucy Miller Published 13 November 25 Forget sit-ups – this core move builds insane strength and stability Warning… your abs will shake By Lucy Miller Published 8 November 25 Exercises runners need for speed and injury prevention, according to a Team GB sprinter The need for speed – without an injury By Lucy Miller Published 31 October 25 I tried the 30-10-30 technique – and it might be my new favourite way to lift weights Slow down to speed up By Lucy Miller Published 25 October 25 1 2 3 4 Archives

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